Daily Post

Fabric of Liverpool ; Daysix David Charters Examines the History of George Henry Lee's Store

MEMORIES are always being stirred in the crazy brew of this city's folk history. And, in its own way, George Henry Lee's has a proud place alongside the Liver Building, The Cavern, Goodison Park, Anfield and the two cathedrals.

Food & Drink: Spice It Up ; Daysix Making Duck at Home Doesn't Have to Be Difficult

DUCK is one of those foods that is always considered difficult to attempt at home, probably because it is deemed tough or fatty. If you buy duck breasts remove a little bit of the fat off the sides and the shiny sinew from the flesh - I can assure you that you will think differently. The beauty about duck as well is that it is so versatile - it can go well with robust flavours or delicate, fruit in particular is good. I have a preference for slightly sweet and sour tastes - good balsamic vine...

Food & Drink Satisfy Your Needs for Sturdier Fare

THE satisfying crunch of russet leaves underfoot, the low sun catching the last of morning dew and the heady chill of autumn air, make it a season to savour. Autumnal dishes tend to reflect the rich characteristics of the season, with robust flavours and intoxicating aromas that engulf the senses.

Food & Drink: Take Five Roast Chicken Legs ; Daysix

Morrisons' two roast chicken legs, 300g, pounds 1.59 Both legs had plenty of meat on them and their sugar glaze gave it a delicious sweet taste. Lovely.

Theessentials: Women Go for Cheeky ; Daysix

WOMEN go for cheeky chappy charm over brawn when it comes to purchasing prowess it would appear. The boy-next-door appeal of Ant and Dec, right, and the sense of humour of Bolton funnyman Peter Kay were voted the personality traits most likely to persuade women to part with their cash in a survey of more than 2,000 shoppers.

Theessentials: Spotted ; Daysix

Theessentials: The Scent of Play ; Daysix

Theessentials: Spotted ; Daysix

Theessentials: Drinking Fruit and Vegetable Juices ; Daysix

DRINKING fruit and vegetable juices frequently may cut the risk of developing Alzheimer's Disease, a study suggests. US researchers followed 2,000 people for up to 10 years and found the risk was 76% lower in those who drank juice more than three times a week. Fruit and veg may also help cut the risk by lowering blood pressure and helping to keep the blood vessels in good order. 'I am just like Elvis - only alive'

Theessentials: Spotted ; Daysix

Theessentials: Young Women ; Daysix

Theessentials: Spotted ; Daysix

Theessentials: Hot ; Daysix

MOOSE. Now on Rainford Square, off Mathew Street, the designer store will sell hot Hollywood labels like Joe's Jeans, Rock and Republic and Philipp Plein. HARIBO Horror Mix. Great for sweet-toothed Halloween fans.

Theessentials: Not

GADGETS. Apparently we spend pounds 1.75bn on ones that we never use, from coffee machines to juicers. PEOPLE playing out their marriage breakdowns on TV shows. Not entertaining for anyone.

Theessentials: Did You Know? ; Daysix

A PINEAPPLE is actually a berry. BABIES are born with 300 bones, but by adulthood have only 206.

Theessentials: 10 Questions ; Daysix Natalie Haywood, 24, Lives in Aigburth with Her Partner

Philosophy of life: Enjoy each day like it's your last Idea of happiness: Happiness comes from within.

History/Pubs: Mike Chapple at the Bar ... ; Daysix

WE MAY curse the inconvenience it may be causing trafficwise, but at last there seems to be some method in the madness of the Ropewalks development in and around Duke Street. And, for the intrepid explorer, some hidden gems are being exposed on thoroughfares which once lay derelict and forbidding.

Travel: Late Breaks ; Daysix

UK/IRELAND SNOWDONIA: travel counsellors (0800 195 8852) offers two nights' B&B at three-star hotel for pounds 85 per person, incl champers and chocs on arrival and one dinner, on arrival until Feb 28.

Travel: Amazing Austrian Adventures ; Daysix Kim Pilling Enjoys a Whole Host of Outdoor Activities During a Break in the Tyrol Mountains

AUSTRIA'S Tyrol mountain region is synonymous with all things piste, but from May until the end of October it transforms into a huge outdoor adventure park. Billed as an Earth, Water, Wind and Fire challenge, the aim is to have fun rather than test your physical abilities to the extreme, and merely an adequate level of fitness is required.

Travel: Deal of the Week ; Daysix

ALTHOUGH Dubai International Group has bought the Travelodge chain, the new owners feel the need to win autumn business. Travelodge's Autumn Sale, to mid-November, makes over 150,000 weekend rooms available for pounds 26 each, or pounds 6.50 per person for families of four.