Summary
DEESIDE'S Welsh international Dave Mountford retained his North Wales 5-mile title in Sunday's race at Abergele, beating his former clubmate Ricky Challinor by 27 seconds.
Emma Parry (Wrexham) took the ladies' title, but teenager Sarah Livett (Menai) confirmed her increasing potential in taking silver with a championship best performance for junior ladies, while bronze in the championship went to the even younger Georgia Garner (Colwyn Bay).See the full content of this document
Extract
Dave's in Top Form at Aber
In the Cascade Collegiate Conference cross-country championships in Oregon, Wrexham's Gina Paletta finished third.
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