It's Time for Action - Any Time ; Is It Better to Exercise in the Morning or Evening? Jane Gallagher Gets Some Advice
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Summary
F OUR mornings a week, legal firm boss Paul Barrow jumps out of bed and into his training gear.
"I love exercising and training in the morning - it sets me up for the day," says Paul, managing partner at Liverpool law firm, Quinn Barrow.See the full content of this document
Extract
It's Time for Action - Any Time ; Is It Better to Exercise in the Morning or Evening? Jane Gallagher Gets Some Advice
"I cycle twice a week and run twice a week, both times before I go to work. I have never had trouble rising early. As soon as the alarm clock goes off I am awake and ready to get out of bed.
"On the mornings I exercise I feel very revitali...See the full content of this document
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