Retail Therapy: Health: Striking a Blow Against the Dark Forces of Fatigue ; Gabrielle Fagan Finds Out the Best Methods for Easing Winter Depression
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Summary
THE clocks go back and the nights draw in many of us will experience a dose of the winter blues. A lack of energy and feeling drained and irritable are probably the most debilitating symptoms, caused partly because lack of light means we produce less of the mood-boosting brain chemical, serotonin.
Celebrity life coach, Gladeana McMahon believes that many of us suffer unnecessarily from winter fatigue.See the full content of this document
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Retail Therapy: Health: Striking a Blow Against the Dark Forces of Fatigue ; Gabrielle Fagan Finds Out the Best Methods for Easing Winter Depression
She says: "We are all particularly vulnerable to lowered energy levels ...
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