Summary
WHEN it comes to serious training, I have found nutrition is just as important as the running When I first started training three years ago, I was delighted to see the weight drop off. However, after that initial 'honeymoon' period when my body was in a state of shock, transformed from coach potato to a five-times-a-week exerciser, my weight has remained pretty stable.
Annoying really when I have just discovered that those few extra pounds I am carrying around with me could make a huge difference to my finishing times in New York. So why has it been so difficult to shed those last four pounds despite following a rigorous exercise programme and an almost perfect diet? The answer can be solved in just one word, alcohol.See the full content of this document
Extract
Get the Diet Right to Meet Those Targets
Over the past few years, my few glasses of wine at the weekend had expanded to a couple of glasses most nights and, when I sat down to work it out, I was ...
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