Health: A Question of Balance ; Why Diet Alone Won't Shift Pounds

Summary

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MATT Jones doesn't believe in diets as a way of losing weight - exercise and balanced nutrition is the key to keeping well. The North Wales personal trainer, who's manager of Deganwy Quay Hotel & Spa gym, is joining forces with the hotel's head chef Andy Foster to ensure his clients get a holistic approach to health.

Matt designs a work-out programme to ensure they can slim down and get in great shape.

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Extract

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Health: A Question of Balance ; Why Diet Alone Won't Shift Pounds

And Andy - who's just taken up jogging under Matt's encouragement - offers cooking advice or a healthy meal in the hotel's bistro, if you can't face your own kitchen af...

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