Summary
ERYRI'S Rob Samuel got in some fine tuning for next month's World Mountain Running Championships in Albania with a convincing victory in the Ellesmere 10k.
Samuel (below) finished almost a minute clear of Mark Dalkins (Telford), with teenager Ryan Holroyd (Staffs Moorlands) third.See the full content of this document
Extract
Samuel's in Good Shape for Albania
In the URENCO Capenhurs...
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