Summary
FOR the most part of our lives, the state of our health comes down to numbers - daily calorie intake, your ideal body mass index and your blood pressure, to name a few.
The British Heart Foundation recommends in between the first steps to the bathroom in the morning, to the last few as we crawl into bed at night, we should walk 10,000 steps to help maintain a healthy heart.See the full content of this document
Extract
Taking Steps to Healthy Hearts ; Days Out
With 8,000 square miles of Wales at our feet, our country se...
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