Summary
THE average Briton chews their way through a mammoth 7, 000 calories on Christmas Day. Add to that a fortnight of eating, drinking and partying over the whole festive period and it's hardly surprising that many people put on pounds.
According to expert advice on women's website, ivillage. co. uk, remember the 80-20 rule - eating healthily 80% of the time and allowing yourself calorie laden treats 20% of the time. It's better to savour every mouthful of a mince pie than guiltily feel that you've ruined the diet.See the full content of this document
Extract
Viva: 7, 000 Calories Chewed On Christmas Day
Drinking water before leaving y...
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