Summary
Q My brother believes in detoxing his body by fasting once a week for 48 hours and only drinks water. Is this harmful and is there a better way?
It has become a popular practice over the past couple of years to fast or go on a detoxing diet. Some people believe that fasting will dilute toxins and flush the body to get rid of body waste and clean the digestive system.See the full content of this document
Extract
Viva!: Eat Well ... Stay Well
However, what your brother is doing is very dangerous. When you fast or don't eat food your blood pressure and blood sugar level will drop and this will make you feel weak, dizzy, faint, nauseous and have headaches. During times of ...
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