Viva: Work Out for Winter ; Home Exercise If You Don't Want to Leave the House Think of Winter As Being the Base-Building for Summer, to Create a Really Good Lean Body Matt Roberts
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Summary
THE summer may be a great time to develop an exercise regime but winter's the hardest season to maintain it. Dark evenings, rain and an icy wind don't exactly encourage you to keep up your jogging round the park.
Use the change in season to find a fun, indoor form of exercise which you can keep up throughout the winter so you don't need to go on a crash diet by the time summer comes around.See the full content of this document
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Viva: Work Out for Winter ; Home Exercise If You Don't Want to Leave the House Think of Winter As Being the Base-Building for Summer, to Create a Really Good Lean Body Matt Roberts
Personal trainer Matt Roberts, who is Sian Lloyd's personal trainer and trained the stars on Channel 4's The Games, says a change in exercise in winter can be used to your advantage.
"If you don't fancy keeping up your usua...See the full content of this document
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